My Services
While my approach is designed for people at all stages of life, I offer different programmes depending on your needs and interests. These programmes can be tailored to fit either a one-on-one session or a group setting. The services I offer are :
Families with children
I offer a 6 hour prevention plan delivered in either three or six weeks to teach and help families with children reach their optimal health goals encompassing the LEAN principle.
Disease Prevention or Repair
I offer a plan for those who want to prevent a lifestyle-related disease, or those who want to repair themselves after a diagnosis of a common ailment. This programme is facilitated either as a series of four 90-minute sessions or a single 90-minute session.
Additional Services
Pantry makeovers which include educating clients about the facts of label reading.
Customised shopping trips to support healthy eating according to your budget.
Personalised meal plans and recipes